Will a vegan diet help me lose weight
The study involved 1,151 dieters who followed a specific eating regime for between nine and 74 weeks. Veganism can reduce risk of some health problems, and recent research showed that dieters who cut out meat, eggs and dairy lost more weight than others. Overall, dieters assigned to the vegetarian diet groups lost significantly more weight - around 4. 5kg), more than non-vegetarian dieters. This new study, a meta analysis published in the Journal of General Internal Medicine, adds up the results of the best studies that compare weight loss in vegetarian and non-vegetarian diets, and also lacto-ovo vegetarians (who drink milk and eat eggs) and vegans. During a weight-loss study, vegans lost more weight than the non-vegetarian dieters. Those following a vegan diet lost even more weight. Vegetarians who consumed dairy products and eggs lost around 3lb (1. Scientists reviewed the results of 12 different studies into diet plans Found those who eliminated all meat and dairy products lost 2. 5kg - more than 5lbs - than those on non-vegetarian weight-loss plans Cut out carbs, eat a high-protein diet and fast for two days a week. These include Atkins diets, and others recommended by the American Diabetes Association or the US National Cholesterol Education Program. All are popular dieting plans, and all promise to help followers shed pounds.
Ru-Ti Huang, of E-Da Hospital in Taiwan, said researchers reached their conclusions after reviewing the results of 12 different diet trials. Doctor says high levels of wholegrains, fruit and vegetables could help. But scientists have discovered the best way to lose weight is to eliminate all animal products and follow a vegan diet. A study has shown people on vegetarian diets, and especially those on a vegan diet, see better results than those following other weight-loss plans. Those who eliminated all meat and dairy products, lost just over 5lbs (2. 5kg - more than 5lbs - more than those on non-vegetarian weight-loss plans Vegetarian dieters also lost more weight - an average of 2kg more. Those who followed a vegetarian diet lost an average of 1. 5kg) more than their non-vegetarian dieting peers. It marks the first piece of research to combine the findings from various independent projects that weighed up the results of vegetarian diets against other eating plans. Comparatively, vegans lost around 5lb (2. 4lb (2kg) - than dieters who ate meat and other animal products. The studies included 1,151 dieters who had followed a regime for between nine and 74 weeks. The diets included the Atkins diet and those recommended by the American Diabetes Association and the US National Cholesterol Education Program. Vegetarian diets have previously been linked with a reduced risk of Type 2 diabetes, heart disease and dying from pretty much everything. Vegan dieters lost on average 2.
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Will a vegan diet help me lose weight
